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because sleep deprivation doesn't look cute on anyone

Day Four: Naps Aren't Just for Kids

Dec 19, 2019

Welcome to Day 4!

Is it just me or do we all need a nap lately? With the shopping, holiday parties, and let's not forget cold season, there are so many reasons to take a nap. First things first...

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Day Three: Short Sleep is Still Good Sleep

Dec 18, 2019

Welcome to Day 3!

We're just a week away from Christmas and things are gettin hectic. Just set foot in your local mall and you'll feel the frantic energy. So much to do, and so little time! 

...

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Day Two: What You Focus On, You Feel

Dec 17, 2019

The other day I was in the shower, when my mind started playing back a stupid argument I recently had with my Hubby. It had long since been resolved but the more I thought about it, the more upset...

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Day One: Catch the Holiday Sleep Thieves

Dec 16, 2019

Welcome to Day One of Artful Sleep's 7 Days of Christmas week long blog bonanza where you'll find a new post each day with insights and super easy actions to kick troubled sleep to the curb.

Today...

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Great Sleep When You Travel

Dec 09, 2019

Travelling can be stressful for a lot of reasons. Catching flights, language barriers, time zone differences, and accommodation unknows are just a few. But heading off to new locations, whether for...

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No Rest For The Wicked...Or For Those With Snoring Partners

Dec 02, 2019

For a long time it felt like snoring was one of life’s great mysteries, designed to bring about rage, blame, and resentment. 

In Canada alone, 45% of adults snore at least...

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Try Sitting Still

Nov 25, 2019

In your fast-paced, hyper connected daily life, how often do you make time to just be still? Now, I'm not talking about sitting on your butt at the office all day. That's the norm these days. What...

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The Culture of "I'll Sleep When I Die"

Nov 18, 2019

I got on the crowded elevator one Monday morning with a plan in mind: listen to how my colleagues talk about sleep. You see, since I became obsessed with all things related to sleep (does that make...

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Battle of the sexes...and how to turn the tables

Nov 11, 2019

Men are from Mars. Women are from Venus. If you believe anything John Gray says in his famous book from the 90s, it's easy to see why men and women are SO different. We're just from different...

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Lack of Daylight Makes us S.A.D

Nov 04, 2019

Here in Canada we just enjoyed our last time change of the year, which at least gave us one extra hour of sleep on Saturday night. But with the change comes extra dark mornings and a slow decrease...

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