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because sleep deprivation doesn't look cute on anyone

Why Snoring Isn't Your Problem

Feb 03, 2020

Have you ever tried to change someone? I mean, really change them. Not, getting your kids to pick up their dirty laundry off the floor kind of "change". I'm talking about fundamentally changing...

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Form Habits to Make Things Easy

Jan 27, 2020

You know what's really easy to do everyday? Brushing your teeth. It's not that it's a fun activity you look forward to when you wake up each morning. We don't get a huge endorphin boost after...

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Blue Monday

Jan 20, 2020

I'd say "Happy Monday" but it seems that's not the case for most of us today.

For the past 15 years or so, the third Monday in January has been known as Blue Monday. Never heard of it? Don't worry,...

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What We Can Learn from Arianna Huffington

Jan 13, 2020

As the co-founder of the Huffington Post, Arianna Huffington is one busy gal. She built her company from the ground up and nearly destroyed her health in the process. What was once a symbol of hard...

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FOMO and Sleep

Jan 06, 2020

"One more episode, then I'll go to bed."

"Just a few more emails, then I'll shut it down for the night."

Sound familiar?

Sometimes it seems that no matter how tired we are, it's impossible to get...

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New Year, New Sleep

Dec 30, 2019

What if I told you that sleep is actually a choice.

The first time someone told me that going to sleep was a choice, I was so annoyed I almost slapped them! You mean to tell me that I lie awake at...

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Merry Christmas! The Gift of Gratitude

Dec 23, 2019

It's the most wonderful time of the year! At least that's what the song says. But anytime of the year can be the most wonderful when you focus on all there is to be grateful for.

So what does...

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Day Seven: Beat the Afternoon Slump Without Coffee

Dec 22, 2019

It's so easy to grab a coffee in the afternoon. That time of day is like the Bermuda Triangle for energy and focus. You're nodding off at your desk and coffee might seem like the perfect...

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Day Six: The Myth of the Bad Sleeper

Dec 21, 2019

Do you consider yourself to be a bad sleeper? Ever find yourself saying things like, "I just don't sleep well" or "I've never been able to sleep without waking during the night"?

Well, it turns out...

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Day Five: Smell Your Way to Sleep

Dec 20, 2019

Don't you love the intoxicating smell of a turkey baking in the oven? Or maybe it's the pie your grandma made since you were little. As soon as you walk into the house and catch a whiff of it, your...

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