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because sleep deprivation doesn't look cute on anyone

Your Superpower to Sleep Through Snoring

Apr 13, 2020

Hell hath no fury like a woman who's partner snores.

I've spent my fair share of time in forums, Facebook groups, and in one to one conversations with people (mostly women) who have snoring...

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You Have 3 Choices in Sleep (and Life)

Apr 06, 2020

I recently heard a Jim Rohn quote that I'd heard many times before but this time it hit differently. It goes something like this:

If you don't like where you are, change it. You're not a tree.

It...

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Sitting with Uncertainty

Mar 30, 2020

Can we take a moment to be ok with uncertainty?

Our mind are truly magnificent. Capable of fantastic ideas, creative expression, and decision-making under duress. This capacity is nothing short of...

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3 Questions for a Peaceful Quarantine

Mar 23, 2020

Now more than ever we're facing situations of uncertainty and unknown. These are scary things for our minds to reconcile. We like knowing what will come next, and find comfort in the routines of...

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How to Easily Get Back on Track

Mar 16, 2020

You vowed to stay organized, hit the gym every day, eat well, and get a decent amount of sleep. But January 1st is just a distant memory and now the reality of life has set in. Rushed mornings...

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Do This And You'll Suffer

Mar 09, 2020

When you think of the word suffering, what comes to mind? Physical pain, torture, or cruel life conditions? Definitely. Except suffering isn't always as bold as that. It can show up in really...

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Weighed Down: Are Weighted Blankets Worth The Hype?

Mar 02, 2020

Ok, I can't hold it in. The answer is a resounding YES! Weighted blankets are everything they're hyped up to be and so much more.

As a sleep connoisseur (is that a real thing?), I love trying new...

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Show Me Your Friends And I'll Tell You Your Future

Feb 24, 2020

If you sent me the bios and photos of the 5 people you spend the most time with, I could write yours without even knowing you. Say what?

How is it possible that I could get all the info I need just...

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Melatonin: Love It or Leave It?

Feb 17, 2020

Melatonin is a hormone found in our bodies, with the distinct privilege of helping to regulate sleep cycles. Of course there's also the supplement form, which we're talking about here, and it's...

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Lessons from Childhood Bedtime

Feb 10, 2020

Grown ups, take note!

When we were little we were told when to get ready for bed, what time to be asleep by, and what needed to be done as that time approached. While most of us hated being told...

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